So you’ve set your weight loss goals and know how much weight you want to lose and what size you want to fit into.
Now it’s time to come up with a plan to achieve those goals.
And the first thing you want to look at is setting up an exercise program that includes some of the best fat burning workouts.
This means that you are going to fill your training schedule up with specific workouts that are going to produce the best results.
What Are The Best Fat Burning Workouts?
There are actually a large number of different types of workouts that you can use.
And don’t think that there is a certain one out of the many that is always going to be the best.
The truth of the matter is that the absolute best workouts that are going to be able to help you to burn the fat will be the ones that you enjoy the most.
This is because you’ll be more likely to stick to your routine for a long period of time without getting bored or burned out.
No matter how effective a particular workout is, if you don’t stick to it for long enough it’s not doing you much good at getting you the results that you want.
And another thing to consider is that any form of exercise will always be better than no exercise at all.
So let’s walk you through some of the best fat burning workouts out there that you can choose from so that you can get started slimming down and hitting your goal.
What Options Are Available?
When putting together a routine that is going to help you burn the most amount of calories in your workout, you need to start thinking about the best options you have to choose from.
With that said, you always want to look for three things:
- The workout increases your heart rate high enough to burn fat and keeps it there (either on a continual basis or intermittently)
- The workout targets as many muscle groups in the body as possible
- The workout encourages some form of strength increases in order to help you build lean muscle tissue so that you can boost your metabolism and burn more calories all day long.
So keeping these three factors in mind, it’s now time to take a closer look at some of the best options you have available.
1. Boot Camp Training
One of the very first, and probably one of the best workout options out there for anyone trying to lose weight, is boot camp training.
High intensity fat loss boot camps are great because they incorporate both a cardiovascular element as well as strength training elements into one intense workout.
When you participate in a boot camp, you’ll be able to keep your heart rate elevated by quickly moving from exercise to exercise, making them ideal for fat burning.
Boot camps are also great because you are training in a group atmosphere and you have the support from other members who are working out with you.
This way you can get the motivation that you need from people who are just like you.
The next top fat burning workout that you can include in your routine is one that includes swimming.
Swimming is hands down one of the top single exercises for burning fat and a whole lot of extra calories
This is because it literally works every muscle group in your body, all at one time.
Plus, it’s extremely intense but causes virtually no impact on your joints.
This means that it is perfect for anyone who has been restricted from exercise because of an injury or joint problems in general.
The bottom line is that creating a swimming workout routine can really burn up a significant amount of calories in a short period of time.
And when performed at a consistent swift pace, it makes for an excellent method for getting results even faster.
3. Skipping Rope
If you’re looking for a quick fat burning workout that you can do right in your home, or anywhere for that matter, consider skipping rope.
Skipping rope has been one of the traditional cardiovascular exercises that boxers use to get in shape for a match and there is a good reason for this.
Skipping rope uses the muscles of the entire body, so you’re going to be able to burn more calories than you would with traditional cardio machines like a treadmill or elliptical.
It is also super convenient because it can be done literally anywhere; all you need is a little bit of open space and you have a fantastic way to start burning up those extra calories quickly.
As a matter of fact, in just ten minutes of skipping rope you’ll burn more calories than with ten minutes of running.
So this makes for a great substitute for all of the people out there who don’t like to run.
4. Circuit Training
Another great fat burning workout that you can do is any form of circuit training.
Circuit training is where you’ll perform any number of resistance training movements in succession, one right after another, progressing through the “circuit” until all of them are completed.
And you have the freedom to use either free-weights or machines, so you can use one or the other or mix them together; it’s your choice.
Training in a circuit is a great way to boost your ‘post-training calorie burn’ so that you continue to burn calories all day long after your workout session.
Just remember to challenge yourself with a enough resistance when you do any type of circuit training so that you can reap the full benefits of losing fat and gaining strength at the same time.
5. Kickboxing Classes
If you have never taken a kickboxing class you are in for a big surprise.
Kickboxing is similar to some of the other workouts on this list because you are using your entire body in the workout.
This means that you are going to get maximum calorie burn in the quickest amount of time.
It also means that you are going to be able to target your arms, so you can finally get rid of arm fat and tighten and tone that area.
Kickboxing is also great because you can take out all of your aggression when striking the bag.
This makes a great stress reliever for after you leave work in the evening.
So there you have a great list of some of the best workouts that you can do to help you burn fat in the fastest amount of time possible.
Remember that it’s a good idea to mix up your workouts on a regular basis just to keep your body guessing what’s coming next so as to avoid a plateau in your progress.
Give any of these a try and good luck…
So what’s the best fat burning workout you have tried?
Leave a comment below and let us know!
Gabe is a trainer, nutrition consultant, health & fitness blogger, author, researcher and nutritional supplement expert. He writes for several bodybuilding and fitness websites and has authored hundreds of articles on nutrition, supplements, motivation and training routines. Stay in the loop by following Gabe on Twitter and connect with him on LinkedIn.