The Eat Clean Diet is a weight loss nutrition program that comes with a pretty heavy guarantee: you will lose weight.
This is great news for anyone who has tried and failed time and again with conventional dieting.
And even better news, the author and creator of the Eat Clean Diet, Tosca Reno, knows all too well what it’s like to be overweight.
Reno, like many people who are struggling with weight issues, fell into the habit of taking care of everyone else when she became a mom, failing to take time out for herself.
But through her struggles, she learned that putting herself as a priority and making healthy lifestyle changes was important for both her and her family.
Eating Clean Is A Lifestyle
The Eat Clean Diet definitely unique in that it is not your typical starvation diet plan.
Similar to the Volumetrics program that I recently reviewed, you get to eat healthy and wholesome foods throughout the day which enable you to feel energized while avoiding those hunger pangs that are all too typical on most other diet plans.
This diet is all about nutrition, eating a good share of all-natural foods like fresh fruits and vegetables, whole grains and lean sources of protein.
And because you are fueling your body with the nutrient rich foods it needs, you will find it easy to eliminate those trips through the drive-thru at your favorite fast food joint.
Eating clean is a lifestyle which means you’ll have to make some changes to your current routine if you are not already following a similar plan.
When it comes to success on a diet, preparation is half the battle.
So you’ll learn how to stock up your kitchen with fresh wholesome foods and regularly pack a cooler full of your meals and snacks before you leave the house to avoid any temptation throughout the day.
Kick-Start Your Metabolism
The Eat Clean Diet provides you with some simple and effective ways that you can kick-start your metabolism to get the belly fat burning.
- Eat fresh natural foods and superfoods
- Engage in a daily exercise routine
- Incorporate resistance training into your program
- Target large muscle groups for a higher calorie burn
- Mix-up the intensity of your workout sessions
- Fuel up with complex carbs
Attaining Your Ideal Body
Attaining what you consider to be an ideal body is going to come from 80% nutrition, 10% exercise and 10% of your genetic potential.
So as you can see, based on these percentages, your daily nutritional intake is the most important factor for losing weight and getting into excellent shape.
As Reno states in her book, “No amount of exercise will reshape your body without appropriate nutrition.”
And this was the exact philosophy that Tosca used to be able to totally reshape her body into what was an absolutely amazing transformation.
Looking at her today, it’s hard to believe that she once actually tipped the scale at over 200 pounds.
That’s a far cry from the well defined physique she sports today, complete with well-defined, six pack abs that anyone would envy.
Key Points To The Eat Clean Diet
- Eat many small meals throughout the day
- Eat larger carbohydrate-rich meals earlier in the day
- Drink generous amounts of water
- Combine protein and carbs to keep your blood sugar level stable
- Don’t skip meals
- Pay attention to portion control
- Treat yourself once per week to avoid sabotaging your diet
Weight Loss Guaranteed – Really?
Reno believes so much in The Eat Clean Diet that she actually guarantees anyone can lose weight with it.
With this type of confidence, there is no doubt that if you stick to this plan you will definitely be able to kick-start your metabolism for the long term and put an end to yo-yo dieting once and for all.
Reno further adds fuel to the fire by stating “eating clean works so well and so consistently, there is no possible way you can gain weight following this lifestyle.”
Reno’s own personal success following The Eat Clean Diet is so inspiring it is easy why so many people have gravitated toward her system.
Overall, The Eat Clean Diet is one of the most sensible weight loss nutrition plans and the only thing you need to get started is to make yourself a priority and take action!
Leave a comment below and let us know if you have ever tried The Eat Clean Diet and had success with it.
Gabe is a trainer, nutrition consultant, health & fitness blogger, author, researcher and nutritional supplement expert. He writes for several bodybuilding and fitness websites and has authored hundreds of articles on nutrition, supplements, motivation and training routines. Stay in the loop by following Gabe on Twitter and connect with him on LinkedIn.