Fast and effective dieting methods are always being sought after, since most people are conscious of the way their bodies look, especially their midsection.
And people don’t want to wait for results; they want a weight loss solution that is both effective and that work fast as well.
So what is the solution?
Well, most people end up turning to the latest fad diet on the market that is making the most noise.
And although most of the fad diets on the market come and go, they continue to attract people and have been found to give some weight loss results, even if temporary.
Is There A Fast Weight Loss Method That Works?
So what actually works?
People always hope that they can find one true diet that will live up to their expectations and help them to lose the weight once and for all.
Truthfully, by now people should have already learned their lesson.
There is really no instant weight loss diet or program that can provide the type of miracles that fad diet promise.
However, you can hasten the process and lose weight effectively and quickly with a well-planned program.
So in this article, we’re going to take a look at 5 ways you can start losing weight without having to resort to any of the fad diets that promise a lot and only deliver a little.
1. Make Sure You Are Getting Optimal Calories
There is no doubt that people who are trying to lose weight remain very conscious about their daily caloric intake, counting calories on a daily basis.
However, their problem may not be that they are eating too much of something, but rather eating too little of it.
Those who end up starving themselves and not maintaining sufficient calories for a long enough period of time may decrease their bodies’ metabolic rate by as much a 30%.
If this sounds like you can you would like to get back on the rail with your nutrition program, you need to make sure you are taking in enough calories every day in order to maintain a proper metabolism.
On top of that, if you are taking in too little calories and are doing too much exercise, it will only make the situation worse.
So if you are exerting more physical effort than normal because of your workout routine, you need to have a higher daily caloric intake.
Where should you be getting your calories from?
Depending on whether you are on a low-carb or high-carb diet, some of the best sources of calories can come from:
- Grass Fed beef
- Free-range eggs
- Pasture raised chicken
- Wind caught fish
- Nuts and legumes
- Organic fresh fruits
- Leafy green vegetables
If you are getting back on track and trying to fix your metabolism, then you may experience a little weight gain at first.
But you must understand that this is just normal at the beginning and you may actually be putting on a little bit of lean muscle mass.
Once you are getting enough calories each day, your metabolism will get back up to speed and you will see the weight start to melt off again.
Just make sure that you stick to your nutrition plan and keep exercising regularly.
2. Make Sure You Are Getting Regular Exercise
Although there are countless diet regimens available, they are not going to have the greatest impact on your weight loss if you do not engage in regular exercises.
Most diet programs work on the basis of only limiting your food intake in order to create a caloric deficit in order to lose weight.
This type of traditional dieting may be effective at first, but you will soon hit a plateau and the weight loss will stall.
Plus, you may find that you won’t be able to sustain long term weight loss, especially if you start eating normally again.
Also, some of the quick fad diets out there don’t give you the health benefits that you should be trying to achieve either.
That’s why it’s important that you are eating a proper diet and doing regular exercise as part of your program.
In order to get the best results, health and fitness experts advise getting into exercise programs that include both traditional cardiovascular exercises and resistance strength training as well.
In my opinion, resistance training is not only one of the most beneficial tools to help you get lean, it can also jump start weight loss when you have hit a plateau with other methods.
And in addition to cardio and strength training, those who live very stressful lives may want to start doing some yoga.
Regular yoga sessions can help you to relax more and reduce stress levels, therefore reducing cortisol and allowing the body to burn fat for fuel.
As far as time needed to make any significant progress, a great starting point would be to spend about four days per week doing cardio exercises and another three days doing strength training.
That will be a sufficient amount of exercise to help you to start losing weight effectively and quickly.
Once you get into the groove with your training routine, you will find that you are able to maintain a better mood and are overall happier.
With a well-planned training program, you may also find that you are able to sleep much better.
And in addition to that, you will develop much stronger muscles for better balance, endurance and a greater sense of vitality as well.
These are just some of the benefits that you can derive from combining regular exercise with a good nutrition program in order to lose weight effectively and quickly.
3. Steer Clear of Starvation Diets
If you have been around the weight loss community for some time now, you may have come across some fad diets that are followed by popular celebrities.
These types of diets are aimed at rapid weight loss, helping them to lose weight in a very short amount of time.
You may have heard of diets such as the Lemonade Diet (Ultimate Cleanse) that uses lemon juice, some maple syrup and also cayenne pepper.
Yes, diets such as the Lemonade Diet are effective at helping you drop weight quickly and may be great for an actor who needs to lose weight for a movie or an event.
However, these people will also end up gaining as much weight as they have lost once they end their diet and get back to their normal way of eating.
So with that said, you should refrain from subjecting your body to this type of stress just because you want to lose weight quickly.
And also, you may only end up feeling more tired and hungrier as well when you are on a diet like this.
In the end, these types of starvation diets leave your metabolism badly damaged which later would result to ineffective weight loss even why they only eat a small amount of calories.
Anyone who would like to lose weight and then maintain it needs to focus on getting their bodies in shape from a healthy stance.
This means making sure that you are eating well, getting enough exercise on a regular basis and staying hydrated, especially when working out intensely.
Once you are able to follow these tips, you will finally be able to achieve the progress you have always wanted and be able to maintain it in the long run.
Gabe is a trainer, nutrition consultant, health & fitness blogger, author, researcher and nutritional supplement expert. He writes for several bodybuilding and fitness websites and has authored hundreds of articles on nutrition, supplements, motivation and training routines. Stay in the loop by following Gabe on Twitter and connect with him on LinkedIn.