If you’re on a mission to shed that unwanted stomach flab but are still struggling, then it’s time to take a closer look at specific nutrition for weight loss and learn what the best foods are to help you burn belly fat fast.
When it comes to burning the fat off of your belly, if you’re not eating the right types of clean foods to boost your metabolism, it’s going to continue to get harder and harder to see the level of success you’re after.
What Happens When You Eat The Wrong Foods?
Eating the wrong foods will not only prevent you from creating the proper calorie deficit that’s required for fat loss, but chances are going to be high that you’re also going to experience unstable blood sugar levels that closely resemble the course of a roller coaster.
And add to that the fact that your appetite will slowly increase which means your daily calorie intake will rise to satiate your newfound hunger and in the end you’ll be stuck in a rut making no progress at all.
Fortunately, when you start choosing the right types of healthy foods required to help eliminate the excess fat buildup from your stomach, you’ll finally be able to start seeing progress.
You’ll quickly find yourself being able to regain control over your hunger and as a result, you’ll see rapid rates of fat loss taking place.
Now let’s take a closer look at what foods burn belly fat fast and how you can incorporate them into your weight loss regimen.
The first of the top foods to lose belly fat to consider adding to your diet is spinach.
Popeye had it right the whole time because this superfood is low in calories, high in iron content and has a powerful dose of health enhancing antioxidants.
Spinach is a versatile food that works well in a variety of dishes including salads, wraps, sandwiches, or even when topped over a stir-fry for some extra added flavor.
You can get creative when it comes to spinach so try and include it any way you can.
Quinoa is our next must-have food on your fat loss diet.
This is considered a great food to help you burn fat because it is a great source of slow burning carbs.
Quinoa will break down more slowly in the body compared to other simple forms of carbohydrates, so you’ll get a slow release of energy to get you through the day.
There is another benefit to this food in that it also helps in controlling your appetite.
But quinoa isn’t all about the slow burning carbs and fiber, it also happens to be a good source of complete protein, which is good for anyone who chooses to abstain from eating meat.
Regardless, this is good for helping you out with muscle recovery and repair.
3. White Fish
When it comes to protein, one source that you definitely can’t miss out on is white fish.
White fish is perfect for fat loss because it is extremely low in calories, high in protein and absent of any carbs.
For anyone on an intense weight loss program, this is one of the best protein sources you can choose.
Unlike some of the more popular types of fish such as salmon, white fish is also relatively fast and easy to prepare.
Plus, it also works very well as a substitute for any other protein source in many of the meals that you are eating on your diet plan.
Next up on our list of some of the top foods to eat to lose belly fat is flaxseeds.
Flax is an excellent addition to your diet since it is rich in nutrients such as essential fatty acids, which are essential for maintaining good health and also in promoting a more favorable body composition.
In addition to the essential fatty acids, flaxseeds are also very high in fiber and packed with a decent amount of protein.
So they will work great for calming your appetite for hours after you eat, helping you to stay strict to your diet plan.
Flaxseeds are an easy addition to any diet plan, so simply toss them into your bowl of oatmeal in the morning or blend them into your favorite protein smoothie.
5. Fat-Free Cottage Cheese
Finally, the last of the best foods to eat to lose belly fat is low-fat cottage cheese.
Cottage cheese works well for fat loss because it contains a protein that digests very slowly which is great for keeping your muscles toned.
Plus, the calcium content in it can help to speed up the rate of fat, especially from the abdominal region.
Cottage cheese is also good because it helps to quell your hunger, meaning you’ll feel full for up to several hours after consumption.
Get Started With These Top Foods Today
So there you have it, five perfect foods to help you lose belly fat fast.
The only thing left to do is get started, so add any of these foods to your program today and you’ll surely start noticing a difference in your progress tomorrow!
Gabe is a trainer, nutrition consultant, health & fitness blogger, author, researcher and nutritional supplement expert. He writes for several bodybuilding and fitness websites and has authored hundreds of articles on nutrition, supplements, motivation and training routines. Stay in the loop by following Gabe on Twitter and connect with him on LinkedIn.