Did you know that there are a good amount of recent studies that indicate a correlation between green tea and weight loss?
This is great news for dieters, although there is still some preliminary testing being done to fully verify the effectiveness of tea for shedding the pounds.
Nonetheless, there is no doubt that if you want the truth, you can easily just take a look at some of the evidence.
And from a nutritional standpoint, the evidence looks good.
There are countless instances of positive feedback all over the weight loss community that green tea can provide excellent benefits for losing weight and overall good health.
Green Tea – The Healthier Weight Loss Alternative
You can definitely bet that drinking green tea is much better and a whole lot healthier than drinking coffee or energy drinks when you are trying to lose some weight.
Since most people who drink green tea don’t add sugar or cream, it has much lower calories than a cup of coffee or espresso.
This in turn lessens the possibility of adding additional calories and therefore any extra pounds to your body.
The 5 Positive Benefits of Green Tea
Just take a look at any of the thousands of articles online and you will get a good idea about green tea.
There is a huge amount of reported positive effects that green tea can have on your weight and your overall health.
So what I’ve done is provided a list below of some of the positive effects that green tea can have when you include it in your daily routine.
1. Boost Metabolism
There’s a reason why the isolated extract from green tea has been used in so many weight loss supplements on the market.
Green tea extract has been used to help provide an active boost in metabolism and an increase in energy levels so you can lose more weight.
This is because, according to the American Journal of Clinical Nutrition, people lose weight by activating their metabolism in order to burn up calories faster than usual.
In a recent 12 week study involving green tea extract, subjects lost up to over 7 pounds more than those in the control group. 
That’s pretty significant for an all natural herbal extract.
2. Fat Oxidation
It is believed that large amounts compounds called catechin polyphenois, which are found in green tea, helps to fully oxidize fats in the body, which may lead to greater weight loss.
3. Increased Thermogenesis
Thermogenisis is the process of burning calories for fuel through an increase in body temperature.
Studies have shown that the bioactive polyphenol EGCG in green tea could increase thermogenesis, fat oxidation and energy expenditure over a 24 hour period by about 4%. 
This means you may notice an increase in the amount of calories that you are able to burn during a 24-hour period.
So people who want to lose weight may be able to increase thermogenesis in the body and burn more fat simply by drinking green tea.
4. Glucose Regulation
Green tea contains compounds called polyphenols that may also help to regulate and normalize glucose levels in the body.
In fact, a polyphenol called EGCG (epigallocatechin gallete) may help to lower blood sugar by mimicking the actions of insulin and hindering the liver’s glucose production. 
This could help those with diabetes naturally lower blood sugar. 
Also, when consuming an energy source such as carbohydrates, this regulation is essential in order to help maintain healthy blood sugar levels after eating a meal.
5. Appetite Suppression
Drinking green tea, according to a study that was conducted by the University of Chicago, may help to decrease a person’s appetite. 
In this particular experiment, the subject rats were injected with green tea extract where they ended up consuming 60 percent less calories than their normal intake.
There have also been studies and experiments with human subjects who drank green tea and showed a decrease in appetite which resulted in a lower caloric intake.
And the end result is an increase in the amount of weight that you can lose over a period of time.
Which Is The Best To Take?
Drinking a hot cup of green tea several times per day isn’t the only option to help get your metabolism going.
There are other alternatives out there that can be much more beneficial.
Some people prefer taking a green tea fat burner or just the extract in capsule form, since it is more convenient than steeping tea.
The supplement alternatives may also offer a faster and more reliable effect for weight loss.
This is because you are getting large quantities of an extract instead of the whole leaf.
Are There Side Effects?
One thing that you must also take into account is that green tea, whether in the form of tea or a capsule, contains various amounts of caffeine.
So if you are sensitive to stimulants then you may want to be careful before starting on a program that includes green tea.
Green tea is also not recommended for women who are pregnant or currently nursing a child, as it may affect the baby’s health.
If you have heart problems or high blood pressure, it is advised that you do not start on a green tea program.
The best thing to do is to pay your doctor a visit and ask for his or her professional advice before going on a weight loss program.
As with any product that you are going to take to help you lose weight, it will work best when combined with a good diet and exercise program.
Supplements like green tea only can do so much to help your metabolism.
It is up to you to put in the effort and get the most out of your program.
Gabe is a trainer, nutrition consultant, health & fitness blogger, author, researcher and nutritional supplement expert. He writes for several bodybuilding and fitness websites and has authored hundreds of articles on nutrition, supplements, motivation and training routines. Stay in the loop by following Gabe on Twitter and connect with him on LinkedIn.