3 Components That Make Green Tea The Best Choice For Weight Loss

Cup of green tea for weight loss

Green tea is one of the most talked about products in regards to weight loss nutrition and has become more and more popular over the years.

Some people even consider it to be one of the best superfoods on the planet.

The popularity of green tea comes by no accident either, since there are many studies that have been carried out showing solid evidence linking green tea and weight loss. [1]

How is this popular tea capable of achieving the type of results that keep it high on the list of dieters all over the world?

There are certain all natural components specifically found in the green variety of tea that help it to offer the tremendous weight loss and health benefits.

Health experts have pinpointed the following 3 components found in green tea that can have a positive affect on burning belly fat in many individuals who incorporate it into their daily routine.

1. Caffeine – Key Component For Metabolism and Energy

Green tea is known to contain a healthy amount of energy producing and metabolism boosting caffeine, even though in smaller portions than in black tea or coffee.

The good news is that the caffeine content naturally present in green tea does not have any of the negative side effects like those of other caffeine containing energy pills and pre-workout supplements.

It also doesn’t speed up your heart rate or cause nervous jitters like many of the popular over the counter energy beverages do.

The caffeine in green tea has been found to increase energy levels and help to boost metabolic rate at a much safer level without the side effects.

2. Catechins – Key Component For Anti-Oxidant and Fat Burning

Catechins are another important component found in green tea and contribute to fat loss as well as provide anti-oxidant benefits which help to promote overall health and well being.

Recent studies such as the one published in The Journal of Nutrition have shown that the catechins found in green tea can be beneficial for weight loss.

The study suggested that drinking green tea with at least 690 mg of catechins may help increase the amount of abdominal fat burned off while at the same time improving triglyceride levels.

The Catechin compounds aren’t only native to green tea though, they can also be found in coffee plants as well as the cocoa plant.

But the tea plant is best known to contain the highest percentage of catechins, which is why green tea is so popular when it comes to this particular compound.

Amongst the teas, green tea has a higher concentration of catechins than even black tea, since the black tea is fermented which damages this particular element.

Other studies have shown that catechins are also known to help suppress the absorption of triglycerides from your daily intake of fat. [2]

This helps in reducing the amount of cholesterol in the body as well as preventing accumulation fat in the body.

3. Theanine – Key Component For Hunger Control and Relaxation

One of the main amino acids that you will find in green tea is called L-Theanine.

Theanine is well known in the nootropics industry because it helps to release dopamine and induce a relaxing effect.

Dopamine helps in providing a feeling of wellbeing and motivation.

Theanine is also well known because it is often included in energy drinks to help minimize the negative effects of stimulants.

This makes green tea an even better choice for weight loss because the caffeine that is contained in green tea will not cause a rapid heart or jitters.

Although Theanine might not directly contribute to weight loss such as a boost in metabolism like caffeine does, it can definitely help out in other ways.

The way it can create a calming effect in the body can have benefits on people who get stressed out and end up binging on junk food.

The less stress you have the less likely you are to eat out for emotional reasons and the better you can stick to your diet.

Final Thoughts On Green Tea

So as you can see, green tea is the near perfect beverage to help in losing weight as well as improving many aspects of your health and well being at the same time.

Although regular exercise and a good diet are critical for shedding significant amounts of excess fat from your body, daily intake of green tea can plays a significant role in helping to make the process much more efficient.

Have you had success with green tea for weight loss? Leave a comment below and let us know your thoughts on green tea!

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