How To Get Six Pack Abs Fast – The 5 Step Process That Really Works!

How to get six pack abs fast

Want to how to get a nice set of six pack abs fast?

Well you are not alone because fitness warriors everywhere are on a mission to achieve the ever coveted washboard abdominals.

Six pack abs are actually like the Holy-Grail of health & fitness; everyone wants them but many fall short of ever seeing them in the mirror.

Are There Any Shortcuts to Six-Pack Abs?

Are there any shortcuts to getting a six-pack?

The short answer is no.

But beware because product manufacturers in the health and fitness industry are always willing to lead you to believe that there is.

This is why you are constantly bombarded with commercials and advertisements for various weight loss products that claim to magically work.

Companies promote diet pills, fat burners and weird exercise devices that all promise you the sculptured set of abs of your dreams with little to no effort at all.

The truth is, getting abs is not going to be easy, but through hard work and dedication it doesn’t have to be a struggle.

Are There Any ‘Real’ Benefits to Six-Pack Abs?

Aside from the vanity aspects of having a lean midsection, it must be mentioned that getting lean also helps to reduce the risk of some serious hazards to your health.

There have been studies that show a connection between the amount of belly fat a person carries and the occurrence of serious health issues such as heart disease, type-2 diabetes and cancer. [1],[2],[3]

So when you geat lean enough that you can see your abdominal muscles, know that you hvae done some additional good for your health.

5 Things You Can Do To Get Six Pack Abs

First off, you’ll want to track your progress so make sure that you take photos before starting out.

This will be a reference point and will help to keep you motivated when the going start to get rough.

With ‘before’ photos you can truly see your progress and how far you have come.

Then it’s time to get started.

So here are 5 simple techniques that you can use to start trimming down your waistline in order to eventually reveal those six-pack abs.

1. Increase Your Daily Calorie Burn

Sounds pretty obvious, right?

Most people who are trying to really lean out are unaware, but you don’t have to increase your ‘gym time’ in order to get the extra calorie burn they need.

You can actually do some pretty fun and enjoyable activities to burn more fat right at home, without having to head down to the gym.

Adding in simple daily activities such as gardening or mowing the lawn can help to burn up as much as a hundred extra calories by the hour.

And those are regular maintenance activities that need to be done anyway.

You can also make it a point to add in some type of recreational sport to your daily routine too.

Head down to your local park where you can shoot hoops, get in a game of tennis or simply walk a few miles on the path.

If done on a regular basis, these simple activities will add up the calorie burn needed to shed your belly fat.

In addition, if you have a backyard pool, or have access to one in your local community, you may want to go for swim as often as you can.

Swimming is one of the most exhausting activities that you can do to burn up the fat since you are using your entire body during this activity.

2. Use Traditional Cardiovascular Training

People who would really like to burn lots of calories by increasing their metabolism can engage in some traditional cardio.

Exercises such as walking on the treadmill, using the stepper machine or the elliptical will all help you to shed the fat on your belly.

It must be noted, however, that although these types of exercises are extremely effective, they need commitment and persistence.

This means that you will only start seeing positive results after you have been consistent over a period of time.

One of the benefits of using a traditional cardio machine is that you have control over the setting such as speed, resistance and incline.

This helps you to consistently make progress over time instead of guessing how effective your workout actually was.

But the bottom line is to do them often so you can burn as much calories as needed to burn those calories up.

PRO-TIP: If you really want to jump start fat loss to reveal your abs even quicker you can add in a pre-workout supplement like a fat burner or metabolism booster. For one of the best alternatives to Phentermine you can check out my Phentramin-D review HERE.

3. Try Targeted Abdominal Exercises

A crucial step to getting six-pack abs is getting your ab muscles to ‘pop’.

This can only come from developing your ab muscles through the right combination of exercises.

According to a study conducted by the American Council on Exercise (ACE), there are exercises that are more effective for abdominal development than others. [4]

Their research consisted of 13 ab exercises and came to the conclusion that the most effective exercises were:

  1. Bicycle maneuver
  2. Captain’s Chair
  3. Crunches on Exercise Ball
  4. Vertical Leg Crunch
  5. Torso Track
  6. Long Arm Crunch
  7. Reverse Crunch

The ACE research has also concluded that the following exercises were the least effective of the 13 studied:

  1. Crunch with heel push
  2. Ab Roller
  3. Hover
  4. Traditional Crunch
  5. Exercise Tubing Pull
  6. Ab Rocker

Personally, I feel that this list is right on the money with one exception.

I find the Ab Roller to be super effective at targeting my abs.

It is one of my personal favorites and I can get a level of muscle burn with this device that I can’t seem to get with other exercises.

So with that said, take this list for what you will and do your own experimenting to see what works best for you.

Now for the big question: How often should you work your abs?

If you want to really develop your abdominals so that they really show when you slim down, you can do any combination of the above exercises 4-5 times every week.

I would advise to mix them up with every workout so you won’t get stale.

You may also get further instructions online from blogs and YouTube so that you have examples to follow and are doing the exercises with proper form.

4. Implement Proper Nutrition and Meal Planning

Aside from the targeted abdominal exercises and cardio training, diet also plays an important role in getting a solid six pack.

There are certain foods that will help you stay lean while you are firming up.

Start out by eating more protein-rich and fiber-rich foods.

At the same time, avoid anything that contains large amounts of sugars and other simple forms of carbohydrates.

There are two routes that you can take when it comes to diet: one that includes moderate amounts of carbohydrates and one that doesn’t.

If you are opting to include carbohydrates in your meal plan, experts advise clients to add lots of low-glycemic carbohydrates along with lean protein sources and healthy fats.

Choosing low-glycemic carbs can not only help to get you lean, it can also help to prevent a number of other health issues such as diabetes, heart disease and cancer. [5]

RESOURCE: If you need a simple list of the glycemic index of common carbohydrates for reference you can download the Glycemic Foods PDF from nhrmc.org.

If you plan on going on a low-carb diet like a Keto Diet, then you would increase your intake of fats and lower your carbohydrate intake to less than 20 grams per day.

When it comes to nutrition though, your best bet is to seek the guidance of an expert in that field.

This ensures that you are on the right plan for your individual needs and will save you a lot of time and money in the long run.

If you can’t afford to hire a nutritionist to help you construct a meal plan, then you can try a commercial program.

There are many such programs out there as the Atkins Diet, South Beach Diet, Paleo Diet and countless books on Ketogenic diets.

5. Start Daily Relaxation Techniques

Last but not least is an unusual trick for fat loss which is to start practicing some relaxation techniques.

One of the most popular techniques to help calm your mind and body is to engage in regular yoga classes.

Yoga not only helps you to gains strength and muscle tone, it also helps your body to release built up stress.

It has been proven that high stress levels lead to an increase in cortisol levels in the body.

This in turn can lead to weight gain and metabolic syndrome. [6]

Chronic high stress levels may cause the body to store extra fat predominantly in the midsection around the waist.

So you can relieve yourself of excess stress through regular yoga practice.

Regular Yoga would not only help you to lose weight, but also help to decrease your chances of developing various stress related diseases.

Yoga is also very effective for helping to tone up the muscles of your core.

You have to experiment in to find the best yoga positions, such as the supine poses, which will work best to help firm up your belly muscles.

If you don’t have the time or extra income to take regular yoga classes, there are many DVDs available and also video tutorials that you can watch on YouTube for free.

Once you gain some experience with the different poses, you can create your own routine that targets your abdominal muscles for maximum development.

Conclusion

Anyone who wants a nice set of six pack abs needs to realize that it is going to take some education, planning and effort to make it happen.

But through persistence, patience and your hard work, you can have that awesome set of abs that you have always dreamed of!

So do you have any secrets to six pack abs?

Leave a comment below and let us know!

Leave a Comment