Do you want an easy way to jump start weight loss because you are having a hard time losing weight and keeping it off?
Are you stuck in a plateau with your weight and feel like reaching your weight loss goal is never going to happen?
Losing weight and getting down to your ideal size is definitely not impossible because a lot of people do it each and every day.
But you are only going to succeed if you make the commitment to work hard and practice a lot of self-discipline in the process.
Jump Start Weight Loss The Easy Way
In this article, we’ll take a look at a few very simple and very effective weight loss tricks that you can start implementing today.
Although these tips are elementary in nature, they really can work wonders to help you either get started to break through a plateau and slim down to your goal weight.
1. Set A Very Specific Goal To Achieve
Start out by establishing a very specific goal that you want to achieve in your weight loss program.
You could have an ideal weight you want to reach, or your goal could be to fit into a certain size of clothing.
Or maybe you have already lost a lot of weight and are now trying to get shredded and reveal a nice set of six-pack abs.
If your goal is one that is aiming for a specific weight, shoot for something that is attainable like losing around two pounds each week.
If your goal involves attaining a certain size of clothing, aim to drop one size each month.
These are both good examples of healthy weight loss goals that are attainable because they are realistic in nature.
Trying to induce rapid fat loss is not healthy and will probably lead to burnout and regaining the weight in the end.
So start out by setting specific goals that are well within your reach.
2. Kick-Start Your Metabolism
One of the best kept secrets that the stars use to get into shape quickly is to take a weight loss supplement such as a fat burner or appetite suppressant.
Taking a supplement may add the extra edge to your metabolism which can help you get in shape faster than trying to do it through diet and exercise alone.
The extra added boost at the beginning of your program will give you the motivation and drive to get you going full speed ahead without all of the struggle.
Once you see some numbers drop on the scale or you feel your clothes fitting much looser, you will be more likely to stick to your program and do even better.
When it comes to supplements, the key is to choose a product carefully.
This means researching as much as you can to find something that is going to work best for your needs and something that is going to be void of any potential side effects.
But with that said, you must remember that taking a weight loss supplement will work only as long as you make an effort.
This means that you need to be more active and improve your nutritional habits as well.
This also means that you should not only rely entirely on a diet pill to lose weight, but on a complete fat loss program.
A lot of people out there make this mistake and that is the reason why these same individuals complain that fat loss supplement simply do not work.
You actually have to put in some effort for supplements to do their job, so always keep that in mind when using a product for weight loss.
3. Increase Your Daily Activity
One of the easiest ways you can boost your metabolism is simply by just being more active every day.
It doesn’t take much effort to come up with ways to get some extra calorie burning exercise throughout the day.
You can try going for a short walk in the afternoon on your lunch hour or even walk to work or school if you live nearby.
You can park in the farthest parking spot to the building that you work in to get some extra steps in and make sure that you take the stairs instead of the elevator.
Extracurricular activity is also highly recommended.
Taking up an after-work leisure sport like tennis or golf is an excellent way that you can get the extra daily calorie burn that you need.
And at the same time, you’ll be having fun taking part in something that you enjoy and are interested in.
This is also a great way to take the stress off after a long hard day at the job.
You can also take a traditional workout approach to burning more calories too.
Getting on a regular daily workout program at the gym or even at home is another great way to start burning off the extra belly fat.
If you have never trained on an exercise program before you should definitely start out slowly.
Just begin working out for about 20 to 30 minutes three or four times per week until your body gets that hang of it.
After you have a good foundation under your belt, you can then bump your workouts up to about 60 minutes per session and work out five to six days per week.
Apply These Tips Today!
Now all you need to do is apply these 3 simple tricks to jump-start your fat loss and get to your goal as quickly as possible.
And by sticking to your program over the long haul, you will finally be able to get the dramatic results that you’ve always wanted.
Plus, you’ll enjoy all of the compliments you get from your new and improved body!
The key is to take action, so get started today!
So, do you have a specific technique that you have used to jump start weight loss? If so, leave a comment below and let everyone know!
Gabe is a trainer, nutrition consultant, health & fitness blogger, author, researcher and nutritional supplement expert. He writes for several bodybuilding and fitness websites and has authored hundreds of articles on nutrition, supplements, motivation and training routines. Stay in the loop by following Gabe on Twitter and connect with him on LinkedIn.