5 Biggest Benefits of Green Tea For Weight Loss and Health!

Green tea benefits for weight loss and health

Did you know that there are a good amount of recent studies that indicate a correlation between green tea and weight loss? This is great news for dieters, although there is still some preliminary testing being done to fully verify the effectiveness of tea for shedding the pounds. Nonetheless, there is no doubt that if …

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Can Really You Eat Donuts On A Diet And Still Lose Weight?

Weight loss donuts to burn fat

When it comes to dieting, donuts are in fact one of the worst disasters out there waiting to happen. Donuts are deep fried in oil and are loaded with sugar, refined carbohydrates and of course sodium – a true recipe for disaster. Stop by Dunkin’ Donuts and pick up a simple glazed donut and you …

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10 Steps To Make Your Weight Loss Diet Healthier And Your Body Happier

Lose weight with healthy oats

If you have come to a point in your life that you just want to lose some weight to get healthier, for whatever reason, you are going to have to start out by adopting healthier eating habits. Health is all a matter of a clean eating lifestyle and your diet is at the top of …

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How To Achieve Optimal Health Through A Nutrient Rich Diet

Nutrient rich vegetables for weight loss

Hippocrates may be well known for his statement “let food be thy medicine”, but many centuries ago, the great physician also described the role of pure nutritious food, air and water for the preservation of health. Hippocrates wrote that pure and wholesome food, pure air and clean water all provide the necessary nutrients which are …

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Eat Clean Diet: Simple Lifestyle Changes That Guarantees Weight Loss!

Tosca Reno's Eat Clean Diet

The Eat Clean Diet is a weight loss nutrition program that comes with a pretty heavy guarantee: you will lose weight. This is great news for anyone who has tried and failed time and again with conventional dieting. And even better news, the author and creator of the Eat Clean Diet, Tosca Reno, knows all …

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The Volumetrics Diet: Can You Really Lose Weight By Filling Up?

Review of the Volumetrcs Diet Program

Can you really lose weight by filling up on certain foods before you actually eat? Well believe it or not it’s actually true, because nutritionist Barbara Rolls, PhD created a weight loss diet plan called Volumetrics that actually consists of eating more. The eat more while dieting philosophy is really nothing new though and has …

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3 Reasons Green Tea Is The Best Choice For Weight Loss!

Cup of green tea for weight loss

Green tea is one of the most talked about products in regards to weight loss nutrition and has become more and more popular over the years. Some people even consider it to be one of the best superfoods on the planet. The popularity of green tea comes by no accident either, since there are many …

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3 Top Superfoods To For Weight Loss, Energy and Health!

Almonds are a great superfood for weight loss

When it comes to the latest trends in nutrition for weight loss, it seems as though everyone is into superfoods nowadays. The proof is seen by the increasing number of commercial superfood packed green drinks and super green supplement powders on the market today. And that’s a good thing, because anyone who loves superfoods is …

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