How To Achieve Optimal Health Through A Nutrient Rich Diet

Nutrient rich vegetables for weight loss

Hippocrates may be well known for his statement “let food be thy medicine”, but many centuries ago, the great physician also described the role of pure nutritious food, air and water for the preservation of health. Hippocrates wrote that pure and wholesome food, pure air and clean water all provide the necessary nutrients which are …

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Eat Clean Diet: Simple Lifestyle Changes That Guarantees Weight Loss!

Tosca Reno's Eat Clean Diet

The Eat Clean Diet is a weight loss nutrition program that comes with a pretty heavy guarantee: you will lose weight. This is great news for anyone who has tried and failed time and again with conventional dieting. And even better news, the author and creator of the Eat Clean Diet, Tosca Reno, knows all …

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The Volumetrics Diet: Can You Really Lose Weight By Filling Up?

Review of the Volumetrcs Diet Program

Can you really lose weight by filling up on certain foods before you actually eat? Well believe it or not it’s actually true, because nutritionist Barbara Rolls, PhD created a weight loss diet plan called Volumetrics that actually consists of eating more. The eat more while dieting philosophy is really nothing new though and has …

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3 Top Superfoods To For Weight Loss, Energy and Health!

Almonds are a great superfood for weight loss

When it comes to the latest trends in nutrition for weight loss, it seems as though everyone is into superfoods nowadays. The proof is seen by the increasing number of commercial superfood packed green drinks and super green supplement powders on the market today. And that’s a good thing, because anyone who loves superfoods is …

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